Neden Kad\u0131n G\u00fcnl\u00fc\u011f\u00fc Tutmal\u0131?<\/p>\n
G\u00fcnl\u00fck, benzersiz an\u0131lar\u0131 toplamak, ki\u015fisel geli\u015fiminizi takip etmek ve kendi durumunuzu ve duygular\u0131n\u0131z\u0131 daha derinlemesine anlamak i\u00e7in harika bir ara\u00e7t\u0131r.<\/p>\n
Temel \u0130lkeler:
\n\u00d6nemli Olan S\u0130Z\u0130N Kurallar\u0131n\u0131zd\u0131r: Kat\u0131 kurallar yoktur. \u0130stedi\u011finiz zaman, istedi\u011finiz konuda ve size uygun olan herhangi bir bi\u00e7imde yaz\u0131n \u2014 metin, liste, \u00e7izim, kolaj veya foto\u011fraf olabilir.
\nKendi Ko\u015fullar\u0131n\u0131zda Tutarl\u0131l\u0131k: Her g\u00fcn, her hafta veya ilham geldi\u011finde ve enerjiniz oldu\u011funda yaz\u0131n.
\nTam Gizlilik: Kendinize kar\u015f\u0131 d\u00fcr\u00fcst olun \u2014 buras\u0131, filtrelenmemi\u015f d\u00fc\u015f\u00fcnceleriniz i\u00e7in ki\u015fisel s\u0131\u011f\u0131na\u011f\u0131n\u0131zd\u0131r.
\nYarat\u0131c\u0131l\u0131\u011f\u0131 Kucaklay\u0131n: Renkli kalemler, \u00e7\u0131kartmalar kullan\u0131n, ultrason g\u00f6r\u00fcnt\u00fcleri, konser biletleri veya kuru \u00e7i\u00e7ekler ekleyin… g\u00f6rsel bir zevk haline getirin.<\/p>\n
G\u00fcnl\u00fck Yap\u0131s\u0131:
\nB\u00f6l\u00fcm 1: Yolculu\u011fun Ba\u015flang\u0131c\u0131 (Planlama ve En Erken Zaman Dilimi)
\nB\u00f6l\u00fcm 2: Hafta Hafta
\nB\u00f6l\u00fcm 3: Ay Ay
\nB\u00f6l\u00fcm 4: D\u00f6nem D\u00f6nem
\nB\u00f6l\u00fcm 5: Genel Sayfalar<\/p>\n
\u00d6rnek: Ayl\u0131k Yay\u0131l\u0131m
\nSol Sayfa: \u201cAy\u0131n Haritas\u0131\u201d (Ger\u00e7ekler ve Analizler)
\n(Hedefler, \u00f6nemli olaylar, d\u00f6ng\u00fc takibi ve ba\u015far\u0131lar i\u00e7in net bloklar halinde yap\u0131land\u0131r\u0131lm\u0131\u015ft\u0131r.)
\nSa\u011f Sayfa: \u201cDuygusal \u00c7ay\u0131r\u201d (\u0130li\u015fkiler ve \u0130\u00e7 D\u00fcnya)<\/p>\n
Kendimle Diyalog: (Serbest yazma)
\n\u201cBu ay s\u0131n\u0131rlar hakk\u0131nda oldu. Sonunda \u2018yapmal\u0131y\u0131m\u2019 ile \u2018yapmak istiyorum\u2019 aras\u0131ndaki fark\u0131 hissettim. Evet, bazen yorgun ve sinirliydim, ama bu normal. Bunun i\u00e7in kendimi azarlamamay\u0131, sadece dinlenmeme izin vermeyi \u00f6\u011frendim. Kendi ihtiya\u00e7lar\u0131ma biraz daha duyarl\u0131 hale geldim ve bu benim \u015fu anki zaferim. Gelecek ay, daha hafif olmak ve planlar\u0131m\u0131 kesin olarak g\u00f6rmemek istiyorum.\u201d<\/p>\n
\u0130li\u015fkiler: (Ki\u015fisel, romantik ili\u015fkilerde en \u00f6nemli olan)
\n\u201cPartnerim ve ben gelecek planlar\u0131 hakk\u0131nda bir\u00e7ok derin konu\u015fma yapt\u0131k. Birbirimize daha da yak\u0131nla\u015ft\u0131\u011f\u0131m\u0131z\u0131 hissediyorum. Sadece kanepede de\u011fil, aktif olarak birlikte zaman ge\u00e7irmeyi \u00f6\u011frendik, bu ger\u00e7ekten \u00e7ok yard\u0131mc\u0131 oldu.\u201d<\/p>\n
Aile: (En yak\u0131nlar\u0131n\u0131zla ya\u015fad\u0131\u011f\u0131n\u0131z \u00f6nemli anlar ve i\u00e7g\u00f6r\u00fcler)
\n\u201cAilemin yeni bir bilgisayar kurmas\u0131na yard\u0131m ettim. Teknik \u00e7\u00f6z\u00fcmden \u00e7ok, ilgim ve sabr\u0131m\u0131n onlar i\u00e7in ne kadar de\u011ferli oldu\u011funu fark ettim. Ailemizle k\u0131rsal b\u00f6lgeye yapt\u0131\u011f\u0131m\u0131z gezi sade ve samimiydi.\u201d<\/p>\n
Arkada\u015flar: (\u0130leti\u015fimin niceli\u011finden \u00e7ok niteli\u011fi)
\n\u201cEn yak\u0131n iki arkada\u015f\u0131mla ayr\u0131 ayr\u0131 bulu\u015ftum. Sohbetlerimiz tamamen farkl\u0131yd\u0131: biri yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131 harekete ge\u00e7irdi, di\u011feri i\u015f sorunlar\u0131m\u0131 \u00e7\u00f6zmeme yard\u0131mc\u0131 oldu. Bu \u00e7e\u015fitlili\u011fe de\u011fer veriyorum.\u201d<\/p>\n
Gelecek i\u00e7in Fikirler: (Bu ay do\u011fan i\u00e7g\u00f6r\u00fcler, hayaller ve planlar)
\n\u00c7evrimi\u00e7i bir kaligrafi kursuna kat\u0131l\u0131n.
\nEvde yast\u0131klar ve battaniyeyle bir meditasyon k\u00f6\u015fesi olu\u015fturun.
\nSessiz bir hafta sonu tatili yap\u0131n; sessizlik i\u00e7inde yaln\u0131z zaman ge\u00e7irin.
\nSa\u011fl\u0131kl\u0131 k\u0131\u015f tatl\u0131lar\u0131 i\u00e7in tarifler toplamaya ba\u015flay\u0131n.<\/p>\n
Ayl\u0131k Sayfalar i\u00e7in G\u00f6rsel \u0130pu\u00e7lar\u0131:
\nKolay yap\u0131land\u0131rma i\u00e7in sol sayfada net bloklar ve listeler kullan\u0131n.
\nSa\u011f sayfay\u0131 daha serbest\u00e7e d\u00fczenleyin: \u00e7apraz yaz\u0131n, d\u00fc\u015f\u00fcnceleri baloncuklarla \u00e7evreleyin, farkl\u0131 temalar i\u00e7in farkl\u0131 m\u00fcrekkep renkleri kullan\u0131n.
\nAy\u0131n ana oda\u011f\u0131n\u0131 ve olay\u0131n\u0131 b\u00fcy\u00fck veya renkli yaz\u0131 tipiyle vurgulay\u0131n.
\nHayallerinizin ruhunu yans\u0131tmak i\u00e7in \u201cGelecek i\u00e7in Fikirler\u201d blo\u011funa ilham verici bir resim veya dergi kesiti yap\u0131\u015ft\u0131r\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kad\u0131n\u0131n G\u00fcnl\u00fc\u011f\u00fc: Bilin\u00e7li Ya\u015fam i\u00e7in Kendi Alan\u0131n\u0131z (88 sayfa)
\nHayat\u0131n\u0131z\u0131n en dokunakl\u0131 ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc anlar\u0131n\u0131 saklay\u0131n. Bu zarif tasar\u0131ml\u0131 g\u00fcnl\u00fck, geli\u015fen benli\u011finizi kutlamak, yans\u0131tmak ve onunla ba\u011flant\u0131 kurmak i\u00e7in size \u00f6zel bir alan sunar.<\/p>\n
Bir defterden daha fazlas\u0131, bu sizin ki\u015fisel fark\u0131ndal\u0131k rehberinizdir. Hayat\u0131n\u0131z\u0131 takip etmek ve i\u00e7 d\u00fcnyan\u0131zla ba\u011flant\u0131 kurmak i\u00e7in yap\u0131land\u0131r\u0131lm\u0131\u015f ancak esnek bir alan.<\/p>\n
Basit, Rehberli Bir Yap\u0131:<\/p>\n
Haftal\u0131k (52 sayfa)
\nPratik takip (uyku, enerji, odaklanma) ile duygusal yans\u0131ma (olaylar, duygular, i\u00e7g\u00f6r\u00fcler) aras\u0131nda denge kurun.<\/p>\n
Ayl\u0131k \u0130ncelemeler (12 sayfa)
\n\u0130\u015finiz, sa\u011fl\u0131\u011f\u0131n\u0131z, d\u00f6ng\u00fcn\u00fcz ve ili\u015fkilerinizdeki e\u011filimleri analiz ederek bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 geni\u015fletin.<\/p>\n
D\u00f6nem \u0130ncelemeleri (6 sayfa)
\n\u00d6nemli ya\u015fam b\u00f6l\u00fcmlerini (\u00f6rne\u011fin, tamamlanm\u0131\u015f bir proje veya de\u011fi\u015fim d\u00f6nemi) i\u015fleyin, d\u00f6n\u00fcm noktalar\u0131n\u0131 ve ki\u015fisel geli\u015fimi belgelendirin.<\/p>\n
Sizinle \u0130lgili 10 Temel Sayfa<\/p>\n
Ki\u015fisel manifestonuz. Ge\u00e7mi\u015finizi, bug\u00fcn\u00fcn\u00fcz\u00fc, gelece\u011finizi, arzular\u0131n\u0131z\u0131, g\u00fc\u00e7l\u00fc y\u00f6nlerinizi ve temel ilkelerinizi ke\u015ffedin.<\/p>\n
Neden seveceksiniz:
\nBask\u0131 yok, sadece ak\u0131\u015f var: Bir hafta ka\u00e7\u0131rd\u0131n\u0131z m\u0131? Sadece devam edin. Bu g\u00fcnl\u00fck sizin ritminize uyum sa\u011flar.
\nG\u00fcnl\u00fck Notlardan Derin Ke\u015fiflere: Rehberli d\u00fczen, basit g\u00fcnl\u00fck tutmay\u0131 zahmetsizce derin bir kendini ke\u015ffetme s\u00fcrecine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.
\nYarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 ortaya \u00e7\u0131kar\u0131n: Foto\u011fraflar, eskizler ve kolajlar ekleyerek benzersiz ve g\u00fczel bir \u015fekilde kendinize ait hale getirin.
\nHikayenizi yazmaya ba\u015flay\u0131n. Kendinize dinlemek i\u00e7in zaman ay\u0131r\u0131n.<\/p>\n","protected":false},"featured_media":10021,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[255],"product_cat":[1274,746],"product_tag":[1359,1360,1350,1343,1337,1344,1363,1353,1368,1348,1345,1364,1347,1351,1361,1369,1358,1339,1338,1362,1356,1341,1365,1340,1357,1354,1346,1366,1342,1367,1349,1355,1352],"class_list":{"0":"post-10034","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-reading-with-nicky","7":"product_cat-aile","8":"product_cat-kisisel-gelisim","9":"product_tag-aile","10":"product_tag-arkadaslar","11":"product_tag-duygusal-cayir","12":"product_tag-duygusal-saglik","13":"product_tag-en-iyi-hediye","14":"product_tag-farkindalik","15":"product_tag-gelecek-icin-fikirler","16":"product_tag-gizlilik","17":"product_tag-gorsel-zevk","18":"product_tag-gunluk-yapisi","19":"product_tag-hafiza-tutma","20":"product_tag-hayaller-ve-planlar","21":"product_tag-hedef-takibi","22":"product_tag-hedef-takibi-tr","23":"product_tag-ic-dunya","24":"product_tag-ilham","25":"product_tag-iliskiler","26":"product_tag-kadin-dergisi","27":"product_tag-kadin-gunlugu","28":"product_tag-kendimle-diyalog","29":"product_tag-kendini-anlama","30":"product_tag-kendini-kesfetme","31":"product_tag-kisisel-donum-noktalari","32":"product_tag-kisisel-gelisim","33":"product_tag-kisisel-ilerlemeyi-takip-etme","34":"product_tag-kisisel-siginak","35":"product_tag-kisisel-yansima","36":"product_tag-onemli-olaylar","37":"product_tag-oz-farkindalik","38":"product_tag-sanat-dergisi","39":"product_tag-serbest-yazma","40":"product_tag-stres-giderme","41":"product_tag-yaratici-ozgurluk","42":"pa_tip-b-basili","44":"first","45":"instock","46":"featured","47":"shipping-taxable","48":"purchasable","49":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/product\/10034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=10034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/media\/10021"}],"wp:attachment":[{"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=10034"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/product_brand?post=10034"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/product_cat?post=10034"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nickyakademi.com.tr\/tr\/wp-json\/wp\/v2\/product_tag?post=10034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}